Four-time Olympian Silken Laumann joins Elizz Live on Facebook for National Caregiver Day!

Silken Laumann, four-time Olympian, joined Elizz on Facebook Live on National Family Caregiver Day!

April 2 marked National Family Caregiver Day and Elizz celebrated caregivers with special guest, four-time Olympian, Silken Laumann!

Silken joined Elizz for a Facebook Live event, where she shared her personal caregiving journey, her own self care tips, and viewers had the opportunity to share their own journey and tips with Silken!

This year’s theme was about self care and how important it is for our physical, mental, emotional and spiritual needs.

Here are 5 self care tips that take less than 5 minutes to do. Share it with the friend who's always busy caring for others and say they have no time for themselves.  

If you missed our Facebook Live with Silken, you can click below to watch the full video! Make sure to share with family and friends!